June 25, 2013
Self-Care
I lovingly care for myself.
Self-care
is a way of life. Overall well-being is supported by good habits that
nurture my spiritual, physical, mental, and emotional health. Caring for
myself means making healthy and harmonious choices. When I take care of
myself, I eat nutritious foods in appropriate amounts, enjoy
restorative sleep, and keep my body and mind active and nimble.
My body is a blessing from God. I listen to its needs and love it unconditionally. I feed my soul through meditation. Throughout the day, I consciously release worry and the urge to manage other people’s lives. I stay focused on maintaining my spiritual and emotional health. Spirit expresses through me perfectly when my life is in balance.
My body is a blessing from God. I listen to its needs and love it unconditionally. I feed my soul through meditation. Throughout the day, I consciously release worry and the urge to manage other people’s lives. I stay focused on maintaining my spiritual and emotional health. Spirit expresses through me perfectly when my life is in balance.
Your eye is the lamp of your body. If your eye is healthy, your whole body is full of light.—Luke 11:34
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