July 12, 2017
Comfort
I breathe in comfort and I exhale love.
A
breathing meditation by Buddhist monk Thich Nhất Hanh shares:
Breathing in, I calm body and mind. Breathing out, I smile. Engaging in
mindful breathing meditation such as this centers me and provides
comfort from any perceived fears.
If I feel disconnected or overwhelmed by life experiences, I can turn to this mindful practice. I begin by allowing my mind to release thoughts of the past or future.
Each inhale and exhale becomes a focal point moving me from outer to inner experience. Mentally speaking today’s affirmation, I bring my awareness to Spirit. It is here that I find the peace of God within. I breathe in comfort and I exhale love.
If I feel disconnected or overwhelmed by life experiences, I can turn to this mindful practice. I begin by allowing my mind to release thoughts of the past or future.
Each inhale and exhale becomes a focal point moving me from outer to inner experience. Mentally speaking today’s affirmation, I bring my awareness to Spirit. It is here that I find the peace of God within. I breathe in comfort and I exhale love.
Now
may our Lord Jesus Christ himself and God our Father ... comfort your
hearts and strengthen them in every good work and word.—2 Thessalonians
2:16, 17
No comments:
Post a Comment