December 4, 2017
Meditation
I experience oneness through the art of meditation.
Pablo
Picasso once said, “Art washes away from the soul the dust of everyday
life.” I practice meditation as an art form that cleanses the dust of my
mind. Like an artist absorbed in a craft, when I meditate upon God, I
become engulfed in the present moment.
The art of meditation may be practiced in a multitude of expressions. Allowing myself to experiment with different forms, I develop the styles that best suit me. I may explore meditation in silence or with instrumental music. I can practice centering meditation, focusing my thoughts on a sacred word or phrase. Mindfulness practice allows me to be fully aware of my senses and my thoughts in the present moment. I experience oneness through the art of meditation.
The art of meditation may be practiced in a multitude of expressions. Allowing myself to experiment with different forms, I develop the styles that best suit me. I may explore meditation in silence or with instrumental music. I can practice centering meditation, focusing my thoughts on a sacred word or phrase. Mindfulness practice allows me to be fully aware of my senses and my thoughts in the present moment. I experience oneness through the art of meditation.
My mouth shall speak wisdom; the meditation of my heart shall be understanding.—Psalm 49:3
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